Persian Meels

Additional information

Weight	N/A
Dimensions	N/A
Weight	5lb, 10lb, 15lb, 20lb, 25lb, 30lb, 35lb
Material	Sustainable bamboo, engineered for strength and a clean, natural look. Bamboo is: ✅ Strong and durable ✅ Sustainable ✅ Comfortable in the hand ✅ High strength-to-weight ratio ✅ Low maintenance Finished with a silk varnish to protect the wood and bring out the grain. No oiling needed, just train.
What Are Persian Meels?	Persian Meels (also called meel or mil) are traditional strength tools from Iran, used in the Zurkhaneh and the warrior system known as Pahlavani. They’re swung in smooth, circular patterns to build: ✔️ Shoulder strength & stability ✔️ Grip & forearm strength ✔️ Core strength & rotational power ✔️ Joint health & mobility ✔️ Conditioning ✔️ Full-body coordination
Why Train With Persian Meels?	Meels train the shoulder as one connected system. The shoulder is built for rotation… not just pressing and pulling in straight lines. Most gym training ignores that. Meels fix it. They develop circular shoulder strength by forcing you to accelerate and decelerate load through large ranges of motion. Clubs, maces, and meels are some of the only tools that actually load the shoulder the way it’s designed to move.
Benefits of Persian Meel Training	✅ Improve mobility while building strength ✅ Strengthen elbows and wrists through rotation ✅ Build grip and forearm endurance (without wrist curls) ✅ Develop core stability (anti-rotation) ✅ Improve coordination and timing ✅ Build upper-back strength and posture 💥 If you throw, strike, grapple, climb, swing, or lift… the carryover is massive.
Weight Recommendations	Beginner starting point: → Women: 5lb per club → Men: 10lb per club
Design specifications	Sold as a pair Matched for feel and balance. Weight tolerance: +5% Bamboo is a natural material, so slight variation is normal. We keep it tight — and bias slightly over, not under. Example: A 10lb club will likely land around 10–10.3lb, not 9.7lb.
FAQ	Q. Are these sold as a pair? A. Yes, always matched. Q. Is the weight per club or per pair? A. Per club (e.g., 10lb each). Q. Do I need to oil them? A. No, the silk varnish protects the bamboo. Q. Are they good for rehab/prehab? A. Yes… keep it light, controlled, and progressive. Q. Persian Meels vs Indian Clubs? Indian Clubs are lighter and faster (mobility, coordination, rehab). Persian Meels are heavier — built for strength and endurance.