When discussing club training, the focus typically revolves around upper body strength, notably shoulders, grip, and core. However, akin to other strength training implements, the adjustable club can serve as a comprehensive tool for full-body strength and conditioning.
In this week’s video I’m going through a comprehensive workout using our Adjustable Maverick Mace.
I’ll walk you through my top four club exercises for targeting those shoulder muscles. With adjustable club training, you’re always engaging your grip and shoulders, but these four really shine.
Combination lifts integrate two or more exercises into one seamless movement, making them ideal for targeting multiple muscle groups and movement patterns simultaneously.
In this guide, we’ll break down each exercise, providing cues and tips to help you master the Maverick Club Doubles workout effectively.
Whether you’re a beginner looking to establish a strong foundation or an experienced lifter seeking to diversify your workouts, these club mill variations provide ample opportunities for progression and challenge.
The “Adjustable Maverick Mace Workout – Drop Sets” is a full body workout exercise utilizing the Maverick mace.
Designed for people of all fitness levels, the workout incorporates adjustable resistance through the use of bamboo or Olympic-style weight plates.
This workout consists of three rounds of EMOM (Every Minute on the Minute) with a 2-minute rest between each round. Begin each round at the start of the minute and aim to finish each round swiftly to maximize rest time before the next round.