Adjustable Mace
Maverick Mace Workout – Full Body 360
In this week’s video I’m going through a comprehensive workout using our Adjustable Maverick Mace.
Club & Mace Training
Adjustable Club
Bulletproof Shoulders: 4 Epic Adjustable Club Exercises
I’ll walk you through my top four club exercises for targeting those shoulder muscles. With adjustable club training, you’re always engaging your grip and shoulders, but these four really shine.
Adjustable Club
My Top 12 Adjustable Club Combination Lifts
Combination lifts integrate two or more exercises into one seamless movement, making them ideal for targeting multiple muscle groups and movement patterns simultaneously.
Adjustable Club
Maverick Club Workout – Doubles
In this guide, we’ll break down each exercise, providing cues and tips to help you master the Maverick Club Doubles workout effectively.
Adjustable Club
Try These 7 Club Mill Variations
Whether you’re a beginner looking to establish a strong foundation or an experienced lifter seeking to diversify your workouts, these club mill variations provide ample opportunities for progression and challenge.
Adjustable Mace
Maverick Mace Workout – Drop Sets
The “Adjustable Maverick Mace Workout – Drop Sets” is a full body workout exercise utilizing the Maverick mace.
Designed for people of all fitness levels, the workout incorporates adjustable resistance through the use of bamboo or Olympic-style weight plates.
Adjustable Club
Maverick Club Workout – Atomic Club
This workout consists of three rounds of EMOM (Every Minute on the Minute) with a 2-minute rest between each round. Begin each round at the start of the minute and aim to finish each round swiftly to maximize rest time before the next round.
Steel Mace
Unleash Your Inner Fighter: Steel Mace Training for MMA
Mixed Martial Arts (MMA) demands a combination of strength, endurance, agility, and explosive power. While traditional training methods like sparring, grappling, and striking are essential, supplementing your MMA regimen with unconventional tools and techniques can provide a significant advantage. One such tool gaining recognition in the MMA world is the steel mace. In this post, we’ll delve into how steel mace training can enhance your performance in the cage and on the mats.
Steel Mace
Building Boulder Shoulders: The Power of Steel Mace Training
When it comes to building a strong and impressive upper body, well-developed shoulders are a key component. Not only do strong shoulders enhance your overall physique, but they also play a crucial role in functional movements, athletic performance, and daily activities. While traditional shoulder exercises like overhead presses and lateral raises have their place, steel mace training offers a unique and effective approach to shoulder development. In this blog post, we’ll explore how steel mace training can help you build strong, resilient shoulders.
Steel Mace
The Transformative Benefits of Steel Mace Training
In the world of fitness and strength training, there are countless tools and techniques that promise to help you build strength, increase flexibility, and improve overall fitness. One such tool that has been gaining popularity in recent years is the steel mace.
Steel Club
Steel Club Workout for Beginners: Building Strength and Stability
Are you ready to kickstart your fitness journey and build strength and stability? Look no further than the Steel Club Workout – Beginner Basics. This 17-minute workout is designed to challenge your muscles, enhance your endurance, and improve your overall fitness level. In this article, we’ll break down the workout step by step, so you can get started on your path to a healthier you.
Steel Club
How To Perform Clubbell Mills
Welcome to our comprehensive guide on mastering the Steel Club Mill, also known as the Club Bell Mill. In this blog post, we will break down the valuable insights shared in the video transcript, helping you understand the significance of this fundamental exercise in the world of Club Bell training.
Steel Club
5 Biggest Benefits of Clubbell Training
Are you tired of the same old gym routine with barbells and dumbbells? Looking for an unconventional yet highly effective way to enhance your strength, endurance, and overall fitness? Enter steel clubbell training, a hidden gem in the world of fitness that offers a wide range of benefits you might not have considered. In this comprehensive guide, we’ll explore the numerous advantages of incorporating steel clubbell training into your fitness regimen.
Indian Clubs
Indian Club Shoulder Rehab
https://www.youtube.com/watch?v=lv8Mb8n0B6U Are you recovering from a shoulder injury, or perhaps you’re an elite powerlifter looking to enhance your bench performance? In either case, your shoulder
Indian Clubs
Shoulder Rotator Cuff Repair With Indian Clubs
https://www.youtube.com/watch?v=KAUrUyyT6Uk In the pursuit of a healthy and active lifestyle, it’s crucial to pay attention to the well-being of our shoulders. Whether you’re recovering from
Indian Clubs
20-Minute Indian Club & Body Weight Workout
https://www.youtube.com/watch?v=ZC_JUi2cLwE In this blog post, we present a 20-minute Indian Club and Body weight Workout designed to boost mobility and prepare your body for action.
Indian Clubs
Indian Club Exercises for Shoulder Joint Strength, Mobility & Better Posture
https://www.youtube.com/watch?v=e2mS_wUe9AQ In a world dominated by barbells and dumbbells, there’s a hidden gem in the fitness realm that you might not have considered – Indian
Indian Clubs
Indian Club Exercises
In today’s post, we’re excited to share with you Indian club exercises that will help you loosen up your entire body. Whether you’re a seasoned fitness enthusiast or just looking to improve your flexibility and mobility, these exercises are accessible and effective.
Indian Clubs
Indian Clubs Workout
In the world of fitness, simplicity often holds the key to achieving great results. Renowned fitness expert Gray Cook subscribes to this philosophy, and in his Indian Clubs workout, he demonstrates how just a few basic movements can enhance your functional fitness and prepare you for various activities.
Jori
What is a Jori?
In the ever-evolving world of fitness and wellness, there’s a growing interest in reviving age-old training methods that offer a holistic approach to physical conditioning. Jori training, a practice rooted in ancient Indian traditions, is experiencing a resurgence in recent years.
Steel Club
What is Clubbell Training?
Clubbell training, a practice with roots dating back centuries, is experiencing renewed popularity for its ability to build strength, enhance functional fitness, and improve overall physical conditioning.
Steel Mace
What is Steel Mace Training?
In the ever-evolving world of fitness and exercise, enthusiasts continually seek new and innovative ways to challenge their bodies and minds. Steel mace training, a practice that combines ancient roots with contemporary fitness principles, has gained prominence in recent years.
Persian Meels
What are Persian Meels?
In the realm of unconventional yet highly effective fitness tools, Persian meels stand out as a fascinating piece of history and a potent instrument for building strength, coordination, and balance. Often associated with Persian warrior training, these elongated clubs have a rich history that dates back centuries. This article will delve into the origins, training techniques, benefits, and modern resurgence of Persian meels, shedding light on their enduring appeal in the world of fitness.
Mugdar
What is the Mugdar?
The mugdar is a traditional Indian mace, also known as an Indian club. It is typically made of wood, but can also be made of iron. It is a long, heavy object with a rounded head at one end and a tapered handle at the other. The mugdar is used for a variety of purposes, including exercise, self-defense, and ceremonial purposes.
Gada
What is The Gada?
This article delves into the rich history, cultural relevance, traditional use, and modern adaptation of the Gada, shedding light on its enduring legacy in both combat and physical fitness
Indian Clubs
What is Indian Club Training?
In the ever-evolving world of fitness and exercise, where new trends and workout routines constantly emerge, it’s essential to occasionally revisit age-old practices that have stood the test of time. One such practice is Indian Club Training, a time-honored fitness tradition that traces its origins to ancient India.